MORNING HEALTH CHAT - Coping and Socializingwith St. Francis nursing students
9:00 am - 10:00 am At the time of the class, follow this link to sign in. Otherwise call 646-558-8656, Meeting ID: 710 132 0879
Bring your breakfast and join the nurses for an informative early morning chat. Today's topic: Coping and Socializing. How are you doing during this time of isolation? How is it affecting our health? The student nurses have some suggestions on how to stay healthy and positive. Part 2: Following the 9 am presentation and discussion, Bay Ridge Center interns, Margaret and Katerina, will present to the the St. Francis nursing students and members on the role of the social workers in various settings and the techniques they use in their working environment.
CHAIR YOGA with Jennifer Gibson
9:30 am - 10:00 amAt the time of the class, follow this link to sign in. Otherwise call: 646-558-8656, Meeting ID: 347 123 4321
We will explore breath and movement and work on yoga poses during this gentle chair yoga class and cultivate calm in the mind and ease in the body. Come prepared with a folding chair (or other firm seated chair) placed on a nonslip surface like a yoga mat. Jennifer has been a Yoga Instructor since 2005, specializing in Chair Yoga for seniors since 2011.
YOGA MEDITATIONwith Jennifer Gibson
10:00 am - 10:30 am At the time of the class, follow this link to sign in. Otherwise call: 646-558-8656, Meeting ID: 347 123 4321
Explore movement and meditation during this gentle yoga and meditation class. Come prepared with a folding chair (or other firm seated chair) placed on a nonslip surface like a yoga mat. We will build a lovely space in our hearts, minds, and homes for the multifaceted practice of yoga and end with a guided deep relaxation.
AGE OF RESILIENCEwith Lily Moldan
10:00 am - 11:00 amAt the time of the class, follow this link to sign in.Otherwise call: 646-558-8656, Meeting ID: 449 630 8335
COVID-19 has impacted all of our lives. Talking through feelings about the pandemic, coping mechanisms, and the importance of maintaining healthy relationships are all modes of resilience to get us through these hard times. Social work student Lily Moldan will facilitate the discussion.
GET SMARTER THAN YOUR SMARTPHONE - Camera How-tos with David Dring 11:00 am - 12:00 pmAt the time of the class, follow this link to Sign-In. Otherwise call 646-558-8656 Meeting ID: 323 408 8507
Family and friends are gathering (following social distancing rules of course) what better time to take pictures using your smartphone. To get you ready for this holiday season join us for a series of classes on digital photography. To kick off the series, this class will teach you on the core functionality of your smart phone camera regardless if it is an iPhone or Android phone.
IMPROV FOR SENIORS
with Julie Ross12:00 pm - 1:00 pmAt the time of the class, follow this link to sign in. Otherwise call 646-558-8656 Meeting ID: 347 123 4321
Brighten your spirits and meet new people! Improv for Seniors is a new class where members actively create humor without preparation and have fun in a relaxed and accepting environment. Using exercises, games and skits, this class provides an introduction to skills that help improve communication and memory, while bringing out the playful side of yourself. Julie Ross is a a Licensed Clinical Social Worker and adjunct faculty member at the Silberman School of Social Work and a new staff member at Bay Ridge Center. "I’m looking forward to meeting you virtually now online and eventually in-person in the future."
TECH HOW-TOs - Smart Homeswith David Dring 1:00 pm - 2:00 pmAt the time of the class, follow this link to Sign-In. Otherwise call 646-558-8656 Meeting ID: 323 408 8507
EMERGING ARTISTS, DRAWING...Pour les nouveaux artistes
with Andrew Tivon Orenstein 2:00 pm - 3:00 pmAt the time of the class, follow this link to sign in. Or by telephone, dial 646-558-8656, Meeting ID: 718 333 5782
This very hands-on, skill development class will help you learn a variety of techniques to get you going as a sketcher. During this four-part series you’ll grow from drawing your favorite household items to your partner in the class. The class will culminate in an online gallery showing of each members’ favorite artwork.
WHAT'S DRIVING YOU CRAZY? with Margaret Rau 4:00 pm - 5:00 pm At the time of the class, follow this link to Sign-In. Otherwise call 646-558-8656 Meeting ID: 347 123 4321
This class is for you and by you and still evolving. Come and help us decide a new name and bring a resource (newspaper, magazine, Internet site) that has helped during the pandemic. We may discuss the Washington Post 7 day newsletter series designed to help you remember - and recover.
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