Grimaldi & Yeung

BAY RIDGE CENTER & BAY RIDGE CONNECTS: Announcements and Programs 11/12 - 11/14

Please see below for this week's announcements and events from Bay Ridge Center & Bay Ridge Connects!

 

Tenants and Neighbors Rent Freeze Information Session Sponsored by the NYC Department of Finance Friday November 13 • 3:00 pm on Zoom Do you live in a rent-stabilized, rent-controlled, or single-room occupancy (SRO) with a total combined income not exceeding $50,000 annually? Are you 62 or older? Are you disabled? Do you pay more than one-third of your income in rent? If so: stop rent increases for the life of your tenancy in your apartment. Stop rent increases for the life of your tenancy in your apartment. Join us and find out how: Register here

 

PLAN TO CELEBRATE THE HOLIDAYS SAFELY. Be festive while protecting your loved ones and preventing the spread of COVID-19. See this helpful flyer: "Tips for a Safer Holiday Season" RULES FOR OUT-OF-STATE TRAVEL AND TRAVELERS Governor Cuomo recently announced new rules for travelers coming into New York and New Yorkers who travel out-of-state. Click here for the full details.

 

ONLINE PROGRAMS AND CLASSES Our programs are Free! You just need a mobile phone, tablet, laptop, or computer with an internet connection. The links below go to a short sign-in form; after you hit "Submit" a Zoom link and telephone number to join the class will pop up. If you register early, be sure to copy the pop up text and save it to join the class. Telephone users, the number to call and meeting ID needed to join is listed with each class. PEER-TO-PEER TUTORING Want individual help with your computer, tablet or smartphone? One of your peers will support you in learning (at your own pace) how to use your device more effectively. Do you want to use Zoom more effectively? Send an email? Receive and reply to a text? Search a topic on Google? Schedule an appointment by contacting Steeve Coupeau, Community Engagement Coordinator, at scoupeau@BayRidgeCenter.org or 646-715-9134.

 

THURSDAY, NOVEMBER 12 Please share this email with friends and contacts or give them our online calendar address: https://www.bayridgecenter.com/norc-events

 

MORNING HEALTH CHAT - Fats & Cholesterol with St. Francis nursing students 9:00 am - 10:00 am At the time of the class, follow this link to sign in. Otherwise call 646-558-8656, Meeting ID: 710 132 0879   Bring your breakfast and join the nurses for an informative early morning chat. Today's topic: Keep Up the Fight Against Cholesterol! What are good fats, bad fats, good numbers, not so good numbers? Learn the answers at this interesting presentation. CHAIR YOGA with Jennifer Gibson 9:30 am - 10:00 am At the time of the class, follow this link to sign in. Otherwise call: 646-558-8656, Meeting ID: 347 123 4321 We will explore breath and movement and work on yoga poses during this gentle chair yoga class and cultivate calm in the mind and ease in the body. Come prepared with a folding chair (or other firm seated chair) placed on a nonslip surface like a yoga mat. Jennifer has been a Yoga Instructor since 2005, specializing in Chair Yoga for seniors since 2011. YOGA MEDITATION with Jennifer Gibson 10:00 am - 10:30 am At the time of the class, follow this link to sign in. Otherwise call: 646-558-8656, Meeting ID: 347 123 4321 Explore movement and meditation during this gentle yoga and meditation class. Come prepared with a folding chair (or other firm seated chair) placed on a nonslip surface like a yoga mat. We will build a lovely space in our hearts, minds, and homes for the multifaceted practice of yoga and end with a guided deep relaxation. AGE OF RESILIENCE with Lily Moldan 10:00 am - 11:00 am At the time of the class, follow this link to sign in. Otherwise call: 646-558-8656, Meeting ID: 449 630 8335 COVID-19 has impacted all of our lives. Talking through feelings about the pandemic, coping mechanisms, and the importance of maintaining healthy relationships are all modes of resilience to get us through these hard times. Social work student Lily Moldan will facilitate the discussion. GET SMARTER THAN YOUR SMARTPHONE with David Dring 11:00 am - 12:00 pm At the time of the class, follow this link to Sign-In. Otherwise call 646-558-8656 Meeting ID: 323 408 8507 Feel more confident in using your smartphone. Join tech expert David Dring as he answers your questions and presents an informative, well-paced, no-jargon training on the apps most likely to improve the quality of your life and some cool as well as practical things you can try with your phone. IMPROV FOR SENIORS with Julie Ross (apologies for technical difficulties last week) 12:00 pm - 1:00 pm At the time of the class, follow this link to sign in. Otherwise call 646-558-8656  Meeting ID: 347 123 4321 Brighten your spirits and meet new people! Improv for Seniors is a new class where members actively create humor without preparation and have fun in a relaxed and accepting environment. Using exercises, games and skits, this class provides an introduction to skills that help improve communication and memory, while bringing out the playful side of yourself. Julie Ross is a a Licensed Clinical Social Worker and adjunct faculty member at the Silberman School of Social Work and a new staff member at Bay Ridge Center. "I’m looking forward to meeting you virtually now online and eventually in-person in the future."  TECH HOW-TOs with David Dring 1:00 pm - 2:00 pm At the time of the class, follow this link to Sign-In. Otherwise call 646-558-8656 Meeting ID: 323 408 8507 These  trainings are for savvy seniors looking to ride the digital wave in style. Join tech expert David Dring as he answers your questions and presents an informative, well-paced, no-jargon training covering such topics as Online Protection; Online searching:  Voice Recognition: Alexa, Google or Siri; Smart Homes; and whatever you want to know. BOOKS ON THE RIDGE - Anxious People with Gail Karpf 2:00 pm - 3:00 pm At the time of the class, follow this link to Sign-In. Otherwise call 646-558-8656 Meeting ID: 718 333 5782 November book: Anxious People by Fredrik Backman. We  look forward to a meaningful discussion. Books on the Ridge meets monthly and is facilitated by Gail Karpf, a retired English teacher and voracious reader. All are welcome! EMERGING ARTISTS, DRAWING...Pour les nouveaux artistes with Andrew Tivon Orenstein 2:00 pm - 3:00 pm At the time of the class, follow this link to sign in. Or by telephone, dial 646-558-8656, Meeting ID: 347 123 4321 This very hands-on, skill development class will help you learn a variety of techniques to get you going as a sketcher. During this four-part series you’ll grow from drawing your favorite household items to your partner in the class. The class will culminate in an online gallery showing of each members’ favorite artwork. WHAT'S DRIVING YOU CRAZY? with Margaret Rau 4:00 pm - 5:00 pm At the time of the class, follow this link to Sign-In. Otherwise call 646-558-8656 Meeting ID: 347 123 4321 This class is for you and by you and still evolving. Come and help us decide a new name and bring a resource (newspaper, magazine, Internet site) that has helped during the pandemic. We may discuss the Washington Post 7 day newsletter series designed to help you remember - and recover.

 

FRIDAY, NOVEMBER 13

 

SHIBASHI-QIGONG with Mary Ann Coughlin 9:45 am - 10:00 am At the time of the class, follow this link to Sign In. Otherwise call 646-558-8656 Meeting ID: 347 1234 321  Start your day with 15 minutes of seated Shibashi, a group of 18 individual Qigong exercises that are designed to balance the Qi throughout the body. SITTING STRETCH AND TONE with Mary Ann Coughlin 10:00 am - 10:30 am At the time of the class, follow this link to Sign-In. Otherwise call 646-558-8656 Meeting ID: 347 1234 321 Join exercise instructor Mary Ann Coughlin as she starts with a seated tai chi warm up and progresses to upper body strengthening exercises using light weights. Stay on the same Zoom link if you wish to take the next class. GET FIT IN YOUR CHAIR! with Mary Ann Coughlin 10:30 am - 11:00 am At the time of the class, follow this link to Sign-In. Otherwise call 646-558-8656 Meeting ID: 347 1234 321 Let’s work our arms, our core and our legs in this seated strengthening class. Have weights or water bottles available to increase your strength. HEALTH MATTERS! - ARTHRITIS with LIU Nursing Students 11:00 am - 12:00 pm At the time of the class, follow this link to Sign-In. Otherwise call 646-558-8656 Meeting ID: 710 132 0879 Join us for this seminar with nursing students from Long Island University, each Friday in October at this time. Today's topic: Have you met my friend, “Arthuritis”. Join us for a discussion on the different forms of arthritis. CONNECTING WITH CRAFTS! with Rosemary Shabouk 1:30 pm - 3:30 pm At the time of the class, follow this link to Sign-In. Otherwise call 646-558-8656 Meeting ID: 347 1234 321 Meet up with others interested in crafts! Work on your project at home - but not alone! Join us for a relaxing afternoon of knitting, crochet, jewelry-making — whatever your passion is. All crafters are welcome. BAY RIDGE HEROES - FOR VETERANS 60+ with Michael Schumer & Victor Interiano 3:00 pm - 4:00 pm At the time of the program, follow this link to sign in. Or by telephone 646-558-8656 Meeting ID: 752 500 7881 A series of informative meetings and discussions to empower our veteran community with essential resources and services. Today's topic: Navigating Civilian Resources

 

SATURDAY, NOVEMBER 14

 

YOGA RELAXATION with Lorraine Perricone - Dazzo 11:00 am - 11:30 am At the time of the class, follow this link to SIGN IN. Otherwise call 646-558-8656 Meeting ID:  718 333 5782 We will explore movement and meditation during this gentle yoga and meditation class. Come prepared with a folding chair (or other firm seated chair) placed on a nonslip surface like a yoga mat. During these 30 minutes we will practice seated yoga poses and end with a guided deep relaxation.

 

Thanksgiving Dinner Delivered! Bay Ridge Cares will deliver Thanksgiving Dinner to seniors who are homebound or alone and those in need on the holiday. Delivery areas are Bay Ridge, Dyker Heights, Bensonhurst, and Bath Beach. (Online announcement) Order Deadline: Wednesday, November 18 at 6 pm Meal Deliveries: Wednesday, November 25 between 5:30 - 7:30 pm (You must be home and wearing a mask when the meal is delivered.) Order: Email bayridgecares@gmail.com or call 718-635-0219. Attention pet-owning members of Bay Ridge Center & Bay Ridge Connects.... Enter the Paw Pantry Raffle!   Bay Ridge Center is launching a new initiative called the Paw Pantry to feed and enrich your pets! Our goal is to continue to support our older adults at Bay Ridge by keeping each individual and their pets healthy and secure, together at home. Thanks to the support of Meals on Wheels America and Pet Smart Charities, Bay Ridge Center is raffling off gift cards worth $50 each to 50 lucky winners to My Natural Pet Shop right here in Bay Ridge! Enter for a chance to win a $50 gift card – including a gift bag with free food samples, toys, and accessories to My Natural Pet Shop for your furry friends! To enter: contact Michael Schumer Director of Strategic Initiatives at Bay Ridge Center, by email at mschumer@bayridgecenter.org or call (718) 748-0650 x113 Include: Your name, phone number, and address Deadline: Friday, November 20, 2020

BAY RIDGE CENTER & BAY RIDGE CONNECTS: Announcements & Programs 9/10/2020 - 9/11/2020

THURSDAY, SEPTEMBER 10

TECH: GET SMART WITH YOUR SMARTPHONE
with David Dring
11:00 am - 12:00 pm
Link to Zoom at the time of your class: https://zoom.us/my/forthamilton
To call in with your telephone: 646-558-8656, Meeting ID: 323 408 8507

Feel more confident in using your smartphone. Join tech expert David Dring as he answers your questions and presents an informative, well-paced, no-jargon training on the apps most likely to improve the quality of your life.

THE HOW-TOs OF TECHNOLOGY
with David Dring
1:00 pm - 2:00 pm
Link to Zoom at the time of your class: https://zoom.us/my/forthamilton
To call in with your telephone: 646-558-8656, Meeting ID: 323 408 8507

Get Smart with Practical Technology Seminars presented by tech expert David Dring. These 60-minute programs provide an in-depth and skill-based training on how technology can improve the quality of your life.

TRIVIA!
with Charley Eichler
2:00 pm - 3:00 pm
Link to Zoom at the time of your class: https://zoom.us/my/owlshead
Or by telephone, dial 646-558-8656, Meeting ID: 449 630 8335 Thanks to Bay Ridge Center's long time member Charley Eichler for suggesting and offering to lead Trivia. Answer questions, get a good laugh, and work your brain!  Don't miss the fun!

BOOKS ON THE RIDGE
with Gail Karpf
2:00 pm - 3:00 pm
At the time of your class,  https://zoom.us/j/7183335782
To call in with your telephone: 646-558-8656, Meeting ID: 7183335782

Books on the Ridge book club meets monthly on a Thursday and is facilitated by Gail Karpf, a retired English teacher and voracious reader.
September book: The Guest List, by Lucy Foley, which evokes the classic tales of Agatha Christie.

NEW!! WHAT'S DRIVING YOU CRAZY?
with Marianne Nicolosi and Todd Fliedner
4:00 pm - 5:00 pm
Join by computer or device: https://zoom.us/j/7187480650 + Password = Finance
Or by telephone: 1 646 558 8656 Meeting ID: 718 748 0650
Password = Finance

Join Marianne Nicolosi and Todd Fliedner for this new discussion group with a new topics each week perfect for life in the time of Covid.
This week's topic: Brain Fog

FRIDAY, SEPTEMBER 11

CONNECT THROUGH CREATIVITY

with Kristal Greenlea
10:00 am - 10:30 am
Link to Zoom at the time of your class: https://zoom.us/j/3471234321

Or, join by phone: 646-558-8656, Meeting ID: 3471234321
Join us to chat about life's big topics and create a poem that captures our thoughts on the matter.

SEATED STRETCH & UPPER BODY TONING
with Mary Ann Coughlin
12:00 pm - 12:30 pm
Link to Zoom at the time of your class: https://zoom.us/j/3471234321

Or, join by phone: 646-558-8656, Meeting ID: 3471234321

Join exercise instructor Mary Ann Coughlin as she starts with a seated Tai Chi warm up and progresses to upper body strengthening exercises using light weights.

Stay on the same Zoom link if you wish to take the next class.

SEATED STRENGTHENING AND TONING
with Mary Ann Coughlin
12:30 pm - 1:00 pm
Link to Zoom at the time of your class: https://zoom.us/j/3471234321

Or, join by phone: 646-558-8656, Meeting ID: 3471234321

Let’s work our arms, our core and our legs in this seated strengthening class. Have weights or water bottles available to increase your strength.

KNITTING, CROCHET, AND FIBER ARTS
1:30 pm - 3:30 pm
Link to Zoom at the time of your class: https://zoom.us/j/3471234321

Or, join by phone: 646-558-8656, Meeting ID: 3471234321

Meet up with others interested in fiber crafts! Work on your project at home - but not alone! Join us every Friday for a relaxing afternoon of knitting, crochet and other fiber arts. Beginners & experienced crafters are welcome.

CHAIR YOGA
with Lorraine Perricone - Dazzo
2:00 pm - 2:30 pm
Link to Zoom at the time of your class: https://zoom.us/j/7183335782
Or, join by phone: 646-558-8656, Meeting ID: 7183335782

We will explore breath and movement during this gentle chair yoga class. This class is a chance to cultivate calm in the mind and ease in the body - and connect and play with our Bay Ridge Center community online! Come prepared with a folding chair (or other firm seated chair) placed on a nonslip surface like a yoga mat. We will build a lovely space in our hearts, minds, and homes for the multifaceted practice of yoga. 

In this class we will work on breathing exercises plus yoga poses to get the body moving and feeling good.

YOGA MEDITATION
with Lorraine Perricone - Dazzo
2:30 pm - 3:00 pm
Link to Zoom at the time of your class: https://zoom.us/j/7183335782
Or, join by phone: 646-558-8656, Meeting ID: 7183335782

We will explore movement and meditation during this gentle yoga and meditation class. Come prepared with a folding chair (or other firm seated chair) placed on a nonslip surface like a yoga mat. We will build a lovely space in our hearts, minds, and homes for the multifaceted practice of yoga.

This is a chance to explore how yoga is a practice in meditation. During these 30 minutes we will practice seated yoga poses and end with a guided deep relaxation.

Our firm now offers Care Advocacy to service all of our clients' needs with our new social work staff.
Please call our office anytime for assistance in your Estate Planning, Long Term Care Planning, Medicaid or Special Needs Planning: (718) 238-6960 or info@gylawny.com. We will be happy to schedule an appointment with one of our attorneys.

BAY RIDGE CENTER & BAY RIDGE CONNECTS: Announcements & Programs 8/27/2020 - 8/28/2020

THURSDAY, AUGUST 27

THE BREAKFAST CLUB (by telephone only)
with Dominique Raymond
10:00 am - 11:00 am
To call in with your telephone: 646-558-8656, Meeting ID: 347 1234 321

Grab your oatmeal, toast or juice and join this telephone-only chat. Dial into the group over breakfast and discuss worldly issues, health and what's going on in our lives. Hosted by Dominique Raymond, Director of Senior Center Services at Bay Ridge Center.

TECH: GET SMART WITH YOUR SMARTPHONE
with David Dring
11:00 am - 12:00 pm|
Link to Zoom at the time of your class: https://zoom.us/my/forthamilton
To call in with your telephone: 646-558-8656, Meeting ID: 323 408 8507

Is your Smartphone smarter than you are? Join tech expert David Dring for a how-to lesson during this 60-minute Practical Technology Seminar. This in-depth and skill-based training will show how technology can improve the quality of your life.

THE HOW-TOs OF TECHNOLOGY
with David Dring
1:00 pm - 2:00 pm
Link to Zoom at the time of your class: https://zoom.us/my/forthamilton
To call in with your telephone: 646-558-8656, Meeting ID: 323 408 8507

Get Smart with Practical Technology Seminars presented by tech expert David Dring. These 60-minute programs provide an in-depth and skill-based training on how technology can improve the quality of your life.

TRIVIA!
with Charley Eichler
2:00 pm - 3:00 pm
Link to Zoom at the time of your class: https://zoom.us/my/owlshead
Or by telephone, dial 646-558-8656, Meeting ID: 449 630 8335 Thanks to Bay Ridge Center's long time member Charley Eichler for suggesting and offering to lead Trivia. Answer questions, get a good laugh, and work your brain! Don't miss the fun!

FRIDAY, AUGUST 28

CONNECT THROUGH CREATIVITY
with Kristal Greenlea
10:00 am - 10:30 am
Link to Zoom at the time of your class: https://zoom.us/j/3471234321
Or, join by phone: 646-558-8656, Meeting ID: 3471234321

Join us to chat about life's big topics and create a poem that captures our thoughts on the matter.

SEATED STRETCH & UPPER BODY TONING
with Mary Ann Coughlin
12:00 pm - 12:30 pm
Link to Zoom at the time of your class: https://zoom.us/j/3471234321 
Or, join by phone: 646-558-8656, Meeting ID: 3471234321

Join exercise instructor Mary Ann Coughlin as she starts with a seated Tai Chi warm up and progresses to upper body strengthening exercises using light weights.
Stay on the same Zoom link if you wish to take the next class.

SEATED STRENGTHENING AND TONING
with Mary Ann Coughlin
12:30 pm - 1:00 pm
Link to Zoom at the time of your class: https://zoom.us/j/3471234321
Or, join by phone: 646-558-8656, Meeting ID: 3471234321

Let’s work our arms, our core and our legs in this seated strengthening class. Have weights or water bottles available to increase your strength.

KNITTING, CROCHET, AND FIBER ARTS
1:30 pm - 3:30 pm
Link to Zoom at the time of your class: https://zoom.us/j/3471234321  
Or, join by phone: 646-558-8656, Meeting ID: 3471234321

Meet up with others interested in fiber crafts! Work on your project at home - but not alone! Join us every Friday for a relaxing afternoon of knitting, crochet and other fiber arts. Beginners & experienced crafters are welcome.

CHAIR YOGA
with Lorraine Perricone - Dazzo
2:00 pm - 2:30 pm
Link to Zoom at the time of your class: https://zoom.us/j/7183335782 
Or, join by phone: 646-558-8656, Meeting ID: 7183335782

We will explore breath and movement during this gentle chair yoga class. This class is a chance to cultivate calm in the mind and ease in the body - and connect and play with our Bay Ridge Center community online! Come prepared with a folding chair (or other firm seated chair) placed on a nonslip surface like a yoga mat. We will build a lovely space in our hearts, minds, and homes for the multifaceted practice of yoga.
In this class we will work on breathing exercises plus yoga poses to get the body moving and feeling good.

YOGA MEDITATION
with Lorraine Perricone - Dazzo
2:30 pm - 3:00 pm
Link to Zoom at the time of your class: https://zoom.us/j/7183335782
Or, join by phone: 646-558-8656, Meeting ID: 7183335782

We will explore movement and meditation during this gentle yoga and meditation class. Come prepared with a folding chair (or other firm seated chair) placed on a nonslip surface like a yoga mat. We will build a lovely space in our hearts, minds, and homes for the multifaceted practice of yoga.
This is a chance to explore how yoga is a practice in meditation. During these 30 minutes we will practice seated yoga poses and end with a guided deep relaxation.

 

Our firm now offers Care Advocacy to service all of our clients' needs with our new social work staff.
Please call our office anytime for assistance in your Estate Planning, Long Term Care Planning, Medicaid or Special Needs Planning: (718) 238-6960 or info@gylawny.com. We will be happy to schedule an appointment with one of our attorneys.

Bay Ridge Center & Bay Ridge Connects Upcoming Program Schedule of Events - 8/25/20 to 8/26/20

   

Tuesday, 8/25/2020 - Wednesday, 8/26/2020

Tuesday, 8/25/2020:

TECH: GET SMART WITH YOUR SMARTPHONE

with David Dring

11:00 am - Noon

Link to Zoom at the time of your class: https://zoom.us/my/forthamilton

To call in with your telephone: 646-558-8656, Meeting ID: 323 408 8507

Is your Smartphone smarter than you are? Join tech expert David Dring for a how-to lesson during this 60-minute Practical Technology Seminar. This in-depth and skill-based training will show how technology can improve the quality of your life.

TRIPS & TRAVEL - SCARY DESTINATIONS

hosted by Rachael Marotta

12:00 pm - 1:00 pm

Link to Zoom at the time of your class: https://zoom.us/j/2667430656

Or, join by phone: 646-558-8656, Meeting ID: 266 743 0656

Some folks travel in order to relax. Some seek heart-stopping adventures and thrills. Join us as we explore the world’s scariest travel destinations!

TECH: GET SMART WITH TECH HOW-TOs

with David Dring

1:00 pm - 2:00 pm

Link to Zoom at the time of your class: https://zoom.us/my/forthamilton

To call in with your telephone: 646-558-8656, Meeting ID: 323 408 8507

David Dring helps you Get Smart with Practical Technology Seminars, 60-minute programs that provide an in-depth and skill-based training on how technology can improve the quality of your life.

MAD TEA PARTY

hosted by Dominique Raymond

2:00 pm - 3:00 pm

Link to Zoom at the time of your class:  https://zoom.us/j/7183335782

Or, join by phone: 646-558-8656, Meeting ID: 7183335782

You are invited to a Virtual Tea Party every Tuesday at 2. We will sip whatever in a tea mug, dance, talk about fun stuff, discuss the world around us, and play group games. Join in to find out what develops!

MEET THE AUTHOR - BRUCE FRANKEL

hosted by Rachael Marotta

3:45 pm - 4:45 pm

Link to Zoom at the time of your class: https://zoom.us/j/2667430656

Or, join by phone: 646-558-8656, Meeting ID: 266 743 0656

Meet Bruce Frankel, author of What Should I Do With the Rest of My Life? True Stories of Finding Success, Passion, and New Meaning in the Second Half of Life.  Bruce will read an excerpt from his book. A Q+A discussion will follow.

Wednesday, 8/26/2020:

STRENGTHENING THROUGH MOVEMENT

with Mary Ann Coughlin

9:00 am - 9:30 am

Link to Zoom at the time of your class: https://zoom.us/j/3471234321

To call in with your telephone: 646-558-8656, Meeting ID: 3471234321

Join us for a slightly faster paced class as we warm up our bodies and get the blood flowing.

CARDIO CLASS

with Mary Ann Coughlin

9:30 am - 10:00 am

Link to Zoom at the time of your class: https://zoom.us/j/3471234321

To call in with your telephone: 646-558-8656, Meeting ID: 3471234321

Our hearts will be pumping and our legs jumping during this cardio workout.

GAME DAY

10:00 am - 11:00 am

Link to Zoom at the time of your class: https://zoom.us/j/7183335782

To call in with your telephone: 646-558-8656, Meeting ID: 7183335782 

Join us to relax and enjoy each others' company while adding a little competition to the mix!

MEDITATION AND MINDFULNESS

with Lorraine Perricone-Dazzo

11:00 am - 11:30 am

Link to Zoom at the time of your class: https://zoom.us/j/3471234321

Or, join by phone: 646-558-8656, Meeting ID: 3471234321

Each meeting will consist of a 20-minute guided meditation, as well as an opportunity to discuss and reflect on how mindfulness practices can continue to enhance our lives, even during times of uncertainty. Open to beginners, newcomers and experienced practitioners — all are welcome.

TAI CHI FOR ARTHRITIS

with Mary Ann Coughlin

2:00 pm - 3:00 pm

Link to Zoom at the time of your class: https://zoom.us/j/7183335782

Or, join by phone: 646-558-8656, Meeting ID: 7183335782

Tai Chi for Arthritis is a gentle evidence-based program developed by Dr. Paul Lam specifically designed to increase flexibility, maintain balance and increase strength. Have a chair handy as we will end the session seated. Remember that you can contact Mary Ann with your health and wellness questions at 718-306-2924 or email her at mcoughlin@bayridgecenter.org.

 

Our firm now offers Care Advocacy to service all of our clients' needs with our new social work staff.

Please call our office anytime for assistance in your Estate Planning, Long Term Care Planning, Medicaid or Special Needs Planning: (718) 238-6960 or info@gylawny.com. We will be happy to schedule an appointment with one of our attorneys.